A free, 4-part stress management series (April 29, May 6, 13 and 20), for Black parents and caregivers focusing on cultivating and embodying mindfulness to reduce stress, prioritize self-care, build resilience, and support healthy parent – parent and parent-child relationships using unique components of African/Black culture that relate directly to them.
This program is facilitated by Mabinti Dennis – Founder and Director of Tulsi Mindfulness Pathway.
What’s Included:
- Child-minding from 6:00 PM – 8:00 PM on site
- $30 grocery gift card for each participant*
- $20 Uber Gift card for those who identify a need for transportation support
- Access to parking on location
- Accessible transit options
- Dinner is included for all four sessions (please arrive at 5:30 for dinner before the program)
- Participants will also be eligible for the following series: a 4-week in-depth continuum of self-care, stress management, and wellness for Black Parent/caregivers.
*To qualify for the grocery gift cards, you must attend all 4 weeks of the program.